{"title":"Hot \u0026 Cold Treatments","description":"\u003cp\u003eBrowse our range of \u003cstrong\u003ehot and cold treatments\u003c\/strong\u003e — instant ice packs, reusable gel packs, and heat packs designed to manage pain, swelling, and inflammation from sports injuries, sprains, strains, and muscle soreness. Easy to use and suitable for first aid kits, sports bags, and workplace injury management across Australia.\u003c\/p\u003e","products":[{"product_id":"reusable-gel-hot-and-cold-pack-320g","title":"Reusable Gel Hot and Cold Pack 320g","description":"\u003cp\u003eRelieve pain and aid recovery with the \u003cstrong\u003eAero Healthcare Reusable Gel Hot \u0026amp; Cold Pack 320g\u003c\/strong\u003e. A versatile, reusable therapy pack designed for comfortable and convenient application of both heat and cold to painful areas of the body. Use it warm for aching muscles, joint pain, back pain, and menstrual cramps — or cold to reduce swelling, ease headaches, and treat minor injuries. One pack, two therapies, endless uses across Australia.\u003c\/p\u003e\n\n\u003cp\u003eThe 320g gel pack retains temperature effectively and can be heated via microwave or hot water, or chilled in the freezer — always ready when you need it. Always use with the towel cover provided to protect skin from direct contact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHot Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAching muscles and stiff joints\u003c\/li\u003e\n  \u003cli\u003eNagging back and neck pain\u003c\/li\u003e\n  \u003cli\u003eMenstrual cramps\u003c\/li\u003e\n  \u003cli\u003eChronic pain and tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCold Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSwelling and inflammation after injury\u003c\/li\u003e\n  \u003cli\u003eHeadaches and migraines\u003c\/li\u003e\n  \u003cli\u003eMinor burns and toothaches\u003c\/li\u003e\n  \u003cli\u003eAcute sports injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Hot Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHot Water Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eBoil approximately 4–5 litres of water and remove from heat\u003c\/li\u003e\n  \u003cli\u003eImmerse pack in water for approximately 10 minutes\u003c\/li\u003e\n  \u003cli\u003eRemove pack and insert into the towel cover provided before applying to skin\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMicrowave Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eFlatten the pack and ensure gel is evenly distributed before heating\u003c\/li\u003e\n  \u003cli\u003eAt room temperature: heat on high for 30 seconds, let stand 30 seconds. Add further 10-second increments as needed until correct temperature is reached\u003c\/li\u003e\n  \u003cli\u003eIf frozen: heat on medium for 60 seconds, let stand 60 seconds. Add further 10-second increments as needed\u003c\/li\u003e\n  \u003cli\u003eRecord the total time for future reference\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Cold Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eStore pack in the freezer for at least 2 hours before use so it is always ready\u003c\/li\u003e\n  \u003cli\u003eInsert into the towel cover provided before applying — never apply directly to skin from the freezer\u003c\/li\u003e\n  \u003cli\u003eFor greater cold penetration on severe injuries, wet the towel cover before application\u003c\/li\u003e\n  \u003cli\u003eApply for 15–20 minutes only to avoid skin damage\u003c\/li\u003e\n  \u003cli\u003eRepeat every 1–1.5 hours as needed. Consult a physician for extended use\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003ePack size: 320g\u003c\/li\u003e\n  \u003cli\u003eType: Reusable gel hot and cold pack\u003c\/li\u003e\n  \u003cli\u003eHeating methods: Microwave or hot water\u003c\/li\u003e\n  \u003cli\u003eCooling method: Freezer (minimum 2 hours)\u003c\/li\u003e\n  \u003cli\u003eIncludes: Towel cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHome pain relief and muscle recovery\u003c\/li\u003e\n  \u003cli\u003eSports injury treatment and rehabilitation\u003c\/li\u003e\n  \u003cli\u003ePost-surgery recovery\u003c\/li\u003e\n  \u003cli\u003ePhysiotherapy and allied health clinics\u003c\/li\u003e\n  \u003cli\u003eWorkplace and first aid kits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always insert the pack into the towel cover provided before any direct contact with skin. Store at room temperature out of direct sunlight or in the freezer when not in use.\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774592020525,"sku":"AHC5001","price":8.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/V2.AHC5001.BX_3D.png?v=1775016706"},{"product_id":"instant-cooling-spray-200ml","title":"Instant Cooling Spray 200mL","description":"\u003cp\u003eThe \u003cstrong\u003eInstant Cooling Spray 200mL\u003c\/strong\u003e delivers immediate relief from pain and swelling caused by minor injuries. This fast-acting aerosol spray produces a cooling effect that reduces inflammation and soothes sore muscles and joints — ideal for sports injuries, sprains, strains, and minor burns.\u003c\/p\u003e\n\u003cp\u003eQuick and easy to apply, it's perfect for first aid use on the sports ground, in the workplace, or in the field. A must-have in any emergency kit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 200mL aerosol can\u003c\/li\u003e\n\u003cli\u003ePack of 1 — suitable for clinics, teams, and workplaces\u003c\/li\u003e\n\u003cli\u003eProvides instant cooling relief\u003c\/li\u003e\n\u003cli\u003eHelps manage pain, swelling, and inflammation\u003c\/li\u003e\n\u003cli\u003eIdeal for sprains, strains, minor burns, and contusions\u003c\/li\u003e\n\u003cli\u003eNon-medicated — safe for external use\u003c\/li\u003e\n\u003cli\u003eConvenient for sports teams, first responders, and first aid kits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSports injuries and athletic first aid\u003c\/li\u003e\n\u003cli\u003eFirst aid rooms and emergency response\u003c\/li\u003e\n\u003cli\u003eWorkplace safety kits\u003c\/li\u003e\n\u003cli\u003ePersonal use at home or on-the-go\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774592053293,"sku":"AC200","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/AC200_ml-1.jpg?v=1775016706"},{"product_id":"instant-ice-pack-240g-32-box","title":"Instant Ice pack 240g 32\/Box","description":"\u003cp\u003eDisposable, portable, and ready for immediate use — these Instant Ice Packs activate instantly when squeezed and shaken, delivering fast cold therapy to painful areas. No refrigeration required, making them ideal for sports teams, workplaces, first aid kits, and emergency situations. Each pack provides effective relief for pain and swelling from sprains, strains, bruising, and minor bumps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReady-to-use instant cold therapy — no refrigeration required\u003c\/li\u003e\n\u003cli\u003ePortable and convenient — easy to store and transport in kits or bags\u003c\/li\u003e\n\u003cli\u003eEffective relief for sprains, strains, bruises, and minor injuries\u003c\/li\u003e\n\u003cli\u003eComfortable application — designed for safe, convenient use on affected areas\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSqueeze to activate the ice pack\u003c\/li\u003e\n\u003cli\u003eShake to evenly distribute the cold\u003c\/li\u003e\n\u003cli\u003eApply directly to the affected area for fast relief\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSports teams and athletic events\u003c\/li\u003e\n\u003cli\u003eWorkplace and first aid kits\u003c\/li\u003e\n\u003cli\u003eOutdoor activities and travel\u003c\/li\u003e\n\u003cli\u003eHome emergency kits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeight per pack: 240 g\u003c\/li\u003e\n\u003cli\u003eQuantity: Box of 32 disposable ice packs\u003c\/li\u003e\n\u003cli\u003eType: Ready-to-use disposable cold therapy packs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"First Aid Supplies Australia ","offers":[{"title":"Default Title","offer_id":44774592118829,"sku":"AII5000-32","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/Instant_Ice_pack_240g_32_Box.jpg?v=1779709582"},{"product_id":"instant-ice-pack-disposable-80g","title":"instant Ice Pack Disposable – 80g","description":"\u003cp\u003eThe \u003cstrong\u003eInstant Ice Pack Disposable – 80g\u003c\/strong\u003e is a portable, ready-to-use cold therapy treatment that delivers instant cold wherever and whenever it’s needed. A must-have for every first aid and sports kit, it requires no refrigeration and activates in seconds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze, shake, and apply to the affected area\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant cold therapy\u003c\/strong\u003e — No refrigeration required; activates on demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves pain \u0026amp; swelling\u003c\/strong\u003e — Effective cold application to painful areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; single-use\u003c\/strong\u003e — Lightweight and hygienic for field and sports use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHelps Relieve Pain \u0026amp; Swelling Associated With\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprains\u003c\/li\u003e\n\u003cli\u003eMuscular strain\u003c\/li\u003e\n\u003cli\u003eBruising\u003c\/li\u003e\n\u003cli\u003eKnocks and bumps\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774596247597,"sku":"AII2500-1","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/Instant-Ice-Pack-80g.png?v=1775016870"},{"product_id":"instant-ice-packs-disposable-80g-24-box","title":"Instant Ice Packs Disposable 80g 24\/Box","description":"\u003cp\u003eBe ready for any injury with \u003cstrong\u003eInstant Ice Packs Disposable 80g – Box of 24\u003c\/strong\u003e by Aero Healthcare. A portable, single-use cold therapy solution that activates instantly — no freezer required. Simply squeeze, shake, and apply for immediate pain and swelling relief wherever you are. An essential addition to every first aid kit, sports bag, workplace, and emergency response kit across Australia.\u003c\/p\u003e\n\n\u003cp\u003eEach pack delivers a rapid cooling effect to help manage acute injuries on the spot — making them ideal for sports clubs, schools, workplaces, gyms, and clinical settings that need reliable cold therapy on demand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant Activation — No Freezer Needed\u003c\/strong\u003e\u003cbr\u003eSqueeze to break the inner pouch, shake to mix, and apply — cold therapy ready in seconds, anywhere, anytime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; Single-Use\u003c\/strong\u003e\u003cbr\u003eLightweight and disposable — no preparation, no mess, no need to return to a freezer between uses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelieves Pain \u0026amp; Reduces Swelling\u003c\/strong\u003e\u003cbr\u003eEffective cold therapy helps manage pain and inflammation associated with common acute injuries.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomically Shaped\u003c\/strong\u003e\u003cbr\u003eDesigned for comfortable, convenient application to painful areas of the body.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBox of 24 – Bulk Value\u003c\/strong\u003e\u003cbr\u003e24 individually sealed packs per box — ideal for stocking first aid kits, sports bags, and workplace safety supplies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHelps Relieve Pain \u0026amp; Swelling Associated With\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSprains and strains\u003c\/li\u003e\n  \u003cli\u003eMuscular injuries\u003c\/li\u003e\n  \u003cli\u003eBruising\u003c\/li\u003e\n  \u003cli\u003eKnocks and bumps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003ePack size: 80g per pack\u003c\/li\u003e\n  \u003cli\u003eQuantity: 24 packs per box\u003c\/li\u003e\n  \u003cli\u003eActivation: Squeeze and shake — no freezer required\u003c\/li\u003e\n  \u003cli\u003eType: Single-use disposable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFirst aid kits — workplace, home, and vehicle\u003c\/li\u003e\n  \u003cli\u003eSports clubs, gyms, and athletic training\u003c\/li\u003e\n  \u003cli\u003eSchools and childcare centres\u003c\/li\u003e\n  \u003cli\u003eEvent medical and emergency response teams\u003c\/li\u003e\n  \u003cli\u003eClinical and allied health settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlso available in \u003ca href=\"https:\/\/firstaidsuppliesaustralia.com.au\/instant-ice-pack-240g-box-of-32\/\"\u003e240g packs\u003c\/a\u003e for larger coverage areas.\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774599163949,"sku":"AII2500-24","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/COPY-COPY-COPY-COPY-Facebook-Post-940x788-px-11.jpg?v=1775016977"},{"product_id":"reusable-gel-hot-cold-pack-320g-32-box","title":"Reusable Gel Hot \u0026 Cold Pack 320g 32\/Box","description":"\u003cp\u003eStock up and save with the \u003cstrong\u003eAero Healthcare Reusable Gel Hot \u0026amp; Cold Pack 320g – Box of 32\u003c\/strong\u003e. A bulk-value pack of versatile, reusable therapy packs designed for comfortable and convenient application of both heat and cold to painful areas of the body. Ideal for clinics, sports clubs, workplaces, schools, and allied health providers requiring a reliable supply of hot and cold therapy packs across Australia.\u003c\/p\u003e\n\n\u003cp\u003eEach 320g gel pack retains temperature effectively and can be heated via microwave or hot water, or chilled in the freezer — always ready when needed. Always use with the towel cover provided to protect skin from direct contact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHot Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAching muscles and stiff joints\u003c\/li\u003e\n  \u003cli\u003eNagging back and neck pain\u003c\/li\u003e\n  \u003cli\u003eMenstrual cramps\u003c\/li\u003e\n  \u003cli\u003eChronic pain and tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCold Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSwelling and inflammation after injury\u003c\/li\u003e\n  \u003cli\u003eHeadaches and migraines\u003c\/li\u003e\n  \u003cli\u003eMinor burns and toothaches\u003c\/li\u003e\n  \u003cli\u003eAcute sports injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Hot Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHot Water Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eBoil approximately 4–5 litres of water and remove from heat\u003c\/li\u003e\n  \u003cli\u003eImmerse pack in water for approximately 10 minutes\u003c\/li\u003e\n  \u003cli\u003eRemove pack and insert into the towel cover provided before applying to skin\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMicrowave Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eFlatten the pack and ensure gel is evenly distributed before heating\u003c\/li\u003e\n  \u003cli\u003eAt room temperature: heat on high for 30 seconds, let stand 30 seconds. Add further 10-second increments as needed until correct temperature is reached\u003c\/li\u003e\n  \u003cli\u003eIf frozen: heat on medium for 60 seconds, let stand 60 seconds. Add further 10-second increments as needed\u003c\/li\u003e\n  \u003cli\u003eRecord the total time for future reference\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Cold Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eStore pack in the freezer for at least 2 hours before use so it is always ready\u003c\/li\u003e\n  \u003cli\u003eInsert into the towel cover provided before applying — never apply directly to skin from the freezer\u003c\/li\u003e\n  \u003cli\u003eFor greater cold penetration on severe injuries, wet the towel cover before application\u003c\/li\u003e\n  \u003cli\u003eApply for 15–20 minutes only to avoid skin damage\u003c\/li\u003e\n  \u003cli\u003eRepeat every 1–1.5 hours as needed. Consult a physician for extended use\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003ePack size: 320g per pack\u003c\/li\u003e\n  \u003cli\u003eQuantity: 32 packs per box\u003c\/li\u003e\n  \u003cli\u003eType: Reusable gel hot and cold pack\u003c\/li\u003e\n  \u003cli\u003eHeating methods: Microwave or hot water\u003c\/li\u003e\n  \u003cli\u003eCooling method: Freezer (minimum 2 hours)\u003c\/li\u003e\n  \u003cli\u003eIncludes: Towel cover per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePhysiotherapy and allied health clinics\u003c\/li\u003e\n  \u003cli\u003eSports clubs and athletic training facilities\u003c\/li\u003e\n  \u003cli\u003eWorkplace health and safety supplies\u003c\/li\u003e\n  \u003cli\u003eSchools, childcare centres, and aged care facilities\u003c\/li\u003e\n  \u003cli\u003eBulk first aid kit stocking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always insert the pack into the towel cover provided before any direct contact with skin. Store at room temperature out of direct sunlight or in the freezer when not in use.\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774601916461,"sku":"AHC5001-Box","price":279.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/AHC5001.BX_ml-1.jpg?v=1775017055"},{"product_id":"instant-hot-pack-14-x-22cm","title":"Instant Hot Pack 14 x 22cm","description":"\u003cp\u003eApply heat therapy instantly with the \u003cstrong\u003eQWIK Instant Hot Pack 14 x 22cm\u003c\/strong\u003e. A single-use, self-heating pack that activates with a simple squeeze — no microwave, no boiling water, no external heat source required. Heats up to 21°C above room temperature and remains effective for up to 15 minutes, making it ideal for fast pain relief in first aid kits, sports bags, vehicles, and emergency response kits across Australia.\u003c\/p\u003e\n\n\u003cp\u003eHeat is generated via a safe chemical reaction triggered when the inner pouch is squeezed — delivering immediate warmth to relieve pain, reduce muscle discomfort, and soothe minor injuries wherever you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant Squeeze-to-Activate\u003c\/strong\u003e\u003cbr\u003eSimply squeeze to break the inner pouch and trigger the self-heating reaction — heat therapy ready in seconds with no equipment needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeats Up to 21°C Above Room Temperature\u003c\/strong\u003e\u003cbr\u003eDelivers effective, consistent warmth for up to 15 minutes after activation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Heating — No Power Source Required\u003c\/strong\u003e\u003cbr\u003eNo microwave, boiling water, or electricity needed — perfect for outdoor, remote, and emergency use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSingle-Use \u0026amp; Disposable\u003c\/strong\u003e\u003cbr\u003eHygienic and convenient — use once and dispose of responsibly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEnvironmentally Friendly\u003c\/strong\u003e\u003cbr\u003eDesigned with environmental responsibility in mind.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable\u003c\/strong\u003e\u003cbr\u003eLightweight 14 x 22cm size fits easily in first aid kits, sports bags, backpacks, and glove boxes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHelps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMuscle aches and cramps\u003c\/li\u003e\n  \u003cli\u003eMinor sprains and bruises\u003c\/li\u003e\n  \u003cli\u003eJoint stiffness and pain\u003c\/li\u003e\n  \u003cli\u003eHeadaches\u003c\/li\u003e\n  \u003cli\u003eMinor cuts and injuries requiring warmth\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: QWIK\u003c\/li\u003e\n  \u003cli\u003eSize: 14 x 22 cm\u003c\/li\u003e\n  \u003cli\u003eHeat output: Up to 21°C above room temperature\u003c\/li\u003e\n  \u003cli\u003eDuration: Up to 15 minutes\u003c\/li\u003e\n  \u003cli\u003eActivation: Squeeze inner pouch\u003c\/li\u003e\n  \u003cli\u003eType: Single-use disposable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFirst aid kits — workplace, home, and vehicle\u003c\/li\u003e\n  \u003cli\u003eSports clubs, gyms, and athletic training\u003c\/li\u003e\n  \u003cli\u003eOutdoor, camping, and hiking first aid\u003c\/li\u003e\n  \u003cli\u003eEmergency response and disaster preparedness kits\u003c\/li\u003e\n  \u003cli\u003eSchools, childcare centres, and aged care facilities\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"First Aid Supplies Australia ","offers":[{"title":"Default Title","offer_id":44774603784237,"sku":"AHC5002","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/AHC5002_1000px.png?v=1775017115"},{"product_id":"cotton-sock-for-reusable-hot-and-cold-pack","title":"Cotton Sock for Reusable Hot and Cold Pack","description":"\u003cp\u003eGet more from your hot and cold therapy with the \u003cstrong\u003eAero Healthcare Cotton Sock for Reusable Hot and Cold Packs\u003c\/strong\u003e. Made from high-quality cotton, this soft, washable cover fits snugly over reusable gel packs to protect skin from direct contact with extreme temperatures — ensuring safe, comfortable, and effective pain relief and muscle recovery every time.\u003c\/p\u003e\n\n\u003cp\u003eReusable and easy to launder, this cotton sock is a simple but essential accessory for anyone using hot or cold therapy packs at home, in sport, or during rehabilitation across Australia.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Quality Cotton Construction\u003c\/strong\u003e\u003cbr\u003eSoft, breathable cotton fabric provides a comfortable barrier between the pack and skin during hot or cold therapy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable for Hot \u0026amp; Cold Therapy\u003c\/strong\u003e\u003cbr\u003eCompatible with both heat packs (microwave or hot water) and cold\/gel packs (freezer) — one cover for all your therapy needs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePromotes Even Temperature Distribution\u003c\/strong\u003e\u003cbr\u003eCotton fabric helps distribute heat or cold evenly across the treatment area for more effective therapy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReusable \u0026amp; Easy to Wash\u003c\/strong\u003e\u003cbr\u003eSimply remove, wash, and reuse — hygienic and long-lasting for repeated daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Comfortable\u003c\/strong\u003e\u003cbr\u003eSoft against the skin and lightweight enough for extended wear during treatment sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003eMaterial: High-quality cotton\u003c\/li\u003e\n  \u003cli\u003eCompatible with: Reusable hot and cold gel packs\u003c\/li\u003e\n  \u003cli\u003eReusable: Yes — machine washable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHome hot and cold therapy use\u003c\/li\u003e\n  \u003cli\u003eSports injury recovery and muscle relaxation\u003c\/li\u003e\n  \u003cli\u003ePost-surgery and rehabilitation treatment\u003c\/li\u003e\n  \u003cli\u003ePhysiotherapy and allied health clinics\u003c\/li\u003e\n  \u003cli\u003eAnyone using reusable gel packs for pain relief\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774607061037,"sku":"AHCSOCK","price":2.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/AHCSOCK-1.png?v=1775017217"},{"product_id":"instant-ice-pack-disposable-240g","title":"Instant Ice Pack Disposable 240g","description":"\u003cp\u003eTreat injuries fast with the \u003cstrong\u003eInstant Ice Pack Disposable 240g\u003c\/strong\u003e by Aero Healthcare. A larger-format, single-use cold therapy pack that activates instantly — no freezer required. Simply squeeze, shake, and apply for immediate cooling relief to reduce pain and swelling from sprains, strains, bruising, and muscular injuries. Perfect for sports kits, workplace first aid, outdoor adventures, and emergency response across Australia.\u003c\/p\u003e\n\n\u003cp\u003eThe 240g size provides greater coverage than standard small packs, making it ideal for larger muscle groups, joints, and areas requiring extended cold application.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstant Activation — No Freezer Needed\u003c\/strong\u003e\u003cbr\u003eSqueeze to break the inner pouch, shake to mix, and apply — cold therapy ready in seconds, anywhere, anytime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e240g Larger Format\u003c\/strong\u003e\u003cbr\u003eGreater coverage area than standard 80g packs — ideal for knees, shoulders, thighs, and larger injury sites.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; Single-Use\u003c\/strong\u003e\u003cbr\u003eLightweight and disposable — no preparation, no mess, no need to return to a freezer between uses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelieves Pain \u0026amp; Reduces Swelling\u003c\/strong\u003e\u003cbr\u003eEffective cold therapy helps manage pain and inflammation associated with common acute injuries.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComfortable Application\u003c\/strong\u003e\u003cbr\u003eDesigned for safe, convenient application directly to painful areas of the body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eSqueeze firmly to break the inner pouch\u003c\/li\u003e\n  \u003cli\u003eShake to distribute the cooling effect evenly\u003c\/li\u003e\n  \u003cli\u003eApply directly to the affected area for pain and swelling relief\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHelps Relieve Pain \u0026amp; Swelling Associated With\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSprains and strains\u003c\/li\u003e\n  \u003cli\u003eMuscular injuries\u003c\/li\u003e\n  \u003cli\u003eBruising\u003c\/li\u003e\n  \u003cli\u003eKnocks and bumps\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003ePack size: 240g\u003c\/li\u003e\n  \u003cli\u003eType: Single-use disposable instant ice pack\u003c\/li\u003e\n  \u003cli\u003eActivation: Squeeze and shake — no freezer required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSports clubs, gyms, and athletic training\u003c\/li\u003e\n  \u003cli\u003eWorkplace and industrial first aid kits\u003c\/li\u003e\n  \u003cli\u003eOutdoor, camping, and travel first aid\u003c\/li\u003e\n  \u003cli\u003eEmergency response and home use\u003c\/li\u003e\n  \u003cli\u003eSchools and childcare centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlso available in \u003ca href=\"https:\/\/firstaidsuppliesaustralia.com.au\/instant-ice-packs-disposable-80g-24-box\/\"\u003e80g packs (box of 24)\u003c\/a\u003e for bulk first aid kit stocking.\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774631735341,"sku":"AII5000","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/Instant_Ice_pack_240g.jpg?v=1778987770"},{"product_id":"instant-cooling-spray-200ml-12-pk","title":"Instant Cooling Spray 200mL 12\/Pk","description":"\u003cp\u003eThe \u003cstrong\u003eInstant Cooling Spray 200mL – Pack of 12\u003c\/strong\u003e delivers immediate relief from pain and swelling caused by minor injuries. 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Filled with natural clay, it moulds and conforms to the body's contours for even temperature distribution and maximum comfort. 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Always read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774661095469,"sku":"AHCC01","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/AHCC01_Product_2500px.png?v=1775018316"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/collections\/Custom_dimensions_1920x1080_px_13.jpg?v=1779709100","url":"https:\/\/firstaidsuppliesaustralia.com.au\/collections\/hot-cold-treatments.oembed","provider":"First Aid Supplies Australia ","version":"1.0","type":"link"}