{"product_id":"reusable-gel-hot-and-cold-pack-320g","title":"Reusable Gel Hot and Cold Pack 320g","description":"\u003cp\u003eRelieve pain and aid recovery with the \u003cstrong\u003eAero Healthcare Reusable Gel Hot \u0026amp; Cold Pack 320g\u003c\/strong\u003e. A versatile, reusable therapy pack designed for comfortable and convenient application of both heat and cold to painful areas of the body. Use it warm for aching muscles, joint pain, back pain, and menstrual cramps — or cold to reduce swelling, ease headaches, and treat minor injuries. One pack, two therapies, endless uses across Australia.\u003c\/p\u003e\n\n\u003cp\u003eThe 320g gel pack retains temperature effectively and can be heated via microwave or hot water, or chilled in the freezer — always ready when you need it. Always use with the towel cover provided to protect skin from direct contact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHot Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAching muscles and stiff joints\u003c\/li\u003e\n  \u003cli\u003eNagging back and neck pain\u003c\/li\u003e\n  \u003cli\u003eMenstrual cramps\u003c\/li\u003e\n  \u003cli\u003eChronic pain and tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCold Therapy — Helps Relieve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSwelling and inflammation after injury\u003c\/li\u003e\n  \u003cli\u003eHeadaches and migraines\u003c\/li\u003e\n  \u003cli\u003eMinor burns and toothaches\u003c\/li\u003e\n  \u003cli\u003eAcute sports injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Hot Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHot Water Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eBoil approximately 4–5 litres of water and remove from heat\u003c\/li\u003e\n  \u003cli\u003eImmerse pack in water for approximately 10 minutes\u003c\/li\u003e\n  \u003cli\u003eRemove pack and insert into the towel cover provided before applying to skin\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMicrowave Method:\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eFlatten the pack and ensure gel is evenly distributed before heating\u003c\/li\u003e\n  \u003cli\u003eAt room temperature: heat on high for 30 seconds, let stand 30 seconds. Add further 10-second increments as needed until correct temperature is reached\u003c\/li\u003e\n  \u003cli\u003eIf frozen: heat on medium for 60 seconds, let stand 60 seconds. Add further 10-second increments as needed\u003c\/li\u003e\n  \u003cli\u003eRecord the total time for future reference\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use — Cold Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n  \u003cli\u003eStore pack in the freezer for at least 2 hours before use so it is always ready\u003c\/li\u003e\n  \u003cli\u003eInsert into the towel cover provided before applying — never apply directly to skin from the freezer\u003c\/li\u003e\n  \u003cli\u003eFor greater cold penetration on severe injuries, wet the towel cover before application\u003c\/li\u003e\n  \u003cli\u003eApply for 15–20 minutes only to avoid skin damage\u003c\/li\u003e\n  \u003cli\u003eRepeat every 1–1.5 hours as needed. Consult a physician for extended use\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: Aero Healthcare\u003c\/li\u003e\n  \u003cli\u003ePack size: 320g\u003c\/li\u003e\n  \u003cli\u003eType: Reusable gel hot and cold pack\u003c\/li\u003e\n  \u003cli\u003eHeating methods: Microwave or hot water\u003c\/li\u003e\n  \u003cli\u003eCooling method: Freezer (minimum 2 hours)\u003c\/li\u003e\n  \u003cli\u003eIncludes: Towel cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHome pain relief and muscle recovery\u003c\/li\u003e\n  \u003cli\u003eSports injury treatment and rehabilitation\u003c\/li\u003e\n  \u003cli\u003ePost-surgery recovery\u003c\/li\u003e\n  \u003cli\u003ePhysiotherapy and allied health clinics\u003c\/li\u003e\n  \u003cli\u003eWorkplace and first aid kits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always insert the pack into the towel cover provided before any direct contact with skin. Store at room temperature out of direct sunlight or in the freezer when not in use.\u003c\/p\u003e","brand":"Aero Healthcare","offers":[{"title":"Default Title","offer_id":44774592020525,"sku":"AHC5001","price":8.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/0244\/6893\/files\/V2.AHC5001.BX_3D.png?v=1775016706","url":"https:\/\/firstaidsuppliesaustralia.com.au\/products\/reusable-gel-hot-and-cold-pack-320g","provider":"First Aid Supplies Australia ","version":"1.0","type":"link"}